Click here for my Stage II Diet Journal.
Click here for my Stage III Diet Journal.
Click here to go to my weight chart.
Week 2 Day 5
Date January 20, 2003 |
Week 2 Day 6
Date January 21, 2003 |
Week 2 Day 7
Date January 22, 2003 |
| 8:00 |
protein shake |
8:00 |
fruit punch protein drink |
8:00 |
protein shake |
| 10:00 |
mashed potatoes |
10:00 |
mashed potatoes |
10:00 |
sugar free pudding |
| 12:00 |
blenderized soup |
12:00 |
blenderized soup |
12:00 |
blenderized chili with cheese |
| 2:00 |
jello |
2:00 |
jello |
2:00 |
jello |
| 5:00 |
blenderized soup |
5:00 |
mashed potatoes with blenderized chili and cheese |
5:00 |
mashed potatoes |
| 8:00 |
cottage cheese |
8:00 |
skim milk and jello |
8:00 |
fish and broccoli |
Week 2 Day 2
Date January 17, 2003 |
Week 2 Day 3
Date January 18, 2003 |
Week 2 Day 4
Date January 19, 2003 |
| 8:00 |
Boost drink |
8:00 |
fruit punch protein drink |
8:00 |
Boost drink |
| 10:00 |
yogurt |
10:00 |
popsicle |
10:00 |
mashed potatoes |
| 12:00 |
1/2 Boost drink |
12:00 |
Boost drink |
12:00 |
cottage cheese |
| 2:00 |
mashed potatoes |
2:00 |
cottage cheese |
2:00 |
jello |
| 5:00 |
blenderized soup |
5:00 |
blenderized Chef Boyardee (3-4 bites)/popsicle |
5:00 |
mashed potatoes |
| 8:00 |
Boost drink |
8:00 |
Boost drink |
8:00 |
cottage cheese |
Week 1 Day 4
Date January 12, 2003 |
Week 1 Day 5
Date January 13, 2003 |
Week 2 Day 1
Date January 16, 2003 |
| 8:00 |
protein shake |
8:00 |
protein shake |
8:00 |
Slim Fast |
| 10:00 |
yogurt |
10:00 |
mashed potatoes |
10:00 |
yogurt |
| 12:00 |
protein shake |
12:00 |
protein shake |
12:00 |
1/2 Boost drink |
| 2:00 |
mashed potatoes |
2:00 |
yogurt |
2:00 |
mashed potatoes |
| 5:00 |
blenderized soup |
5:00 |
mashed potatoes |
5:00 |
blenderized soup |
| 8:00 |
protein shake |
8:00 |
blenderized soup |
8:00 |
1/2 Boost drink |
Weight Chart
| Date |
Weight |
Loss |
| September 30, 2002 |
257 |
-- |
| January 6, 2003 |
252 |
5 |
| January 11, 2003 |
245 |
12 |
| January 13, 2003 |
240.5 |
16.5 |
| January 14, 2003 |
239.5 |
17.5 |
| January 15, 2003 |
237.5 |
19.5 |
| January 16, 2003 |
235.5 |
21.5 |
| January 17, 2003 |
238 |
19 |
| January 18, 2003 |
236 |
21 |
| January 19, 2003 |
235 |
22 |
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Last updated May 30, 2003.
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