Click here for my Stage I Diet Journal.
Click here for my Stage III Diet Journal.


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Week      6           Day      7      
Date       February 19, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Dannon Light 'n Fit Yogurt
4 ounces
60
0
11
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Campbell's Creamy Chicken Soup at Hand
1/3 container
60
3
5
1
whole wheat saltines
2
24
0.5
4
0.5
cracker cuts sliced cheddar
2 cuts
80
7
0
4
2:00
 orange sugar-free jello
1/2 cup
15
0
0
0
5:00
 Wheat Thins
1 serving
170
5
28
3
Mild Cheddar Cubes
1 snack pack
170
15
0
9
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS



Week      6           Day      6      
Date       February 18, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Dannon Light 'n Fit Yogurt
4 ounces
60
0
11
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Boca grilled vegetable burger
1/2
40
0.5
0.5
6.5
2% milk swiss cheese
1/2 slice
35
2
0
3
Lite wheat bun
1/2
40
0.5
7.5
2
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 package peanut butter and crackers
3
95
4
11
2
8:00
 Special K Red Berries cereal
1 cup
110
0
20
4
cracker cuts sliced cheddar
2 cuts
80
7
0
4
DAILY TOTALS
630
23
52
45.5



Week      6           Day      5      
Date       February 17, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
10:00
 movie popcorn
1 cup
175
13
16
2
12:00
 Pizza Hut thin and crispy cheese pizza
1 slice
200
9
20
10
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 Boca grilled vegetable burger
1/2
40
0.5
0.5
6.5
2% milk swiss cheese
1/2 slice
35
2
0
3
Lite wheat bun
1/2
40
0.5
7.5
2
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
660
34
46
43.5



Week      6           Day      4      
Date       February 16, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 sugar-free whole wheat bread
1 slice
50
1
9
3
reduced fat peanut butter
1/2 teaspoon
16
1
1
0.5
sugar free strawberry spread
1/2 teaspoon
5
0
1
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 salad with croutons and fat free blue cheese
1 small
75
1.5
6
2
Long John Silver's shrimp cut up
4
180
10
12
8
cheddar cheese
1/2 slice
40
3.5
0
2.5
5:00
 Boca grilled vegetable burger
1/2
40
0.5
0.5
6.5
cheddar cheese
1/2 slice
40
3.5
0
2.5
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
616
30
31.5
45



Week      6           Day      3      
Date       February 15, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1/2
40
2.5
0.5
3.5
raisin bran
1 bite
5
0
0
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Lean Cuisine Roasted Potatoes, Broccoli & Cheese Sauce dinner
1/4
60
2
8
2
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 salad with croutons and fat free blue cheese
1 small
75
1.5
6
2
cheddar cheese
1 slice
80
7
0
5
8:00
 sugar-free whole wheat bread
1 slice
50
1
9
3
cheddar cheese
1/2 slice
40
3.5
0
2.5
vegetarian vegetable soup
1/4 can
55
0
9
2
DAILY TOTALS
575
26.5
34.5
40



Week      6           Day      2      
Date       February 14, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Kellogg's mini wheats
5
25
0
5
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 tostada shell
1
50
2
6
0.5
refried beans
1/4 cup
50
0
5.5
3
2% milk shredded cheddar
1/4 cup
80
6
0
7
2:00
 chewy trail mix bar
1
140
4
22
3
5:00
 Kraft Easy-Mac
1/4 pouch
65
2
9
2
broccoli crowns
2
12
0
1
1
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
592
23
50.5
36.5



Week      6           Day      1      
Date       February 13, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Breyer's Light Yogurt
4 ounces
60
0
11
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 salad with cheese, croutons and fat free ranch
1 small
80
2.5
6
4
Campbell's Blended Vegetable Soup at Hand
1/3 container
35
0.5
6
1
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 salad with cheese, croutons and fat free ranch
1 small
80
2.5
6
4
homemade vegetable soup
1 cup
95
0
14
4
8:00
 vending machine peanut butter and crackers
3
105
6.5
9
2.5
DAILY TOTALS
625
21
54
39.5



Week      5           Day      7      
Date       February 12, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 2% milk
1/2 pint
120
5
12
8
12:00
 Campbell's Blended Vegetable Soup at Hand
1/2 container
85
4.5
7.5
2
whole wheat saltines
2
24
0.5
4
0.5
cracker cuts sliced cheddar
2 cuts
80
7
0
4
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 tostada shell
1
50
2
6
0.5
refried beans
1/4 cup
50
0
5.5
3
2% milk shredded cheddar
1/4 cup
80
6
0
7
salad with cheese, croutons and fat free ranch
1 small
80
2.5
6
4
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
739
36.5
43
49



Week      5           Day      6      
Date       February 11, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Breyer's Light Yogurt
4 ounces
60
0
11
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 whole wheat spaghetti
1/2 cup
105
1
19
3
marinara sauce
1/4 cup
40
1
5
1
shredded mozzarella
1/4 cup
80
7
0
6
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 100% whole wheat bread
1 slice
70
1
11
3
cheddar cheese
1/2 slice
80
7
0
4
homemade vegetable soup
1 cup
95
0
14
4
8:00
 Taco Bell cheese quesadilla
1/4
88
4.5
7
4
DAILY TOTALS
788
30.5
69
49



Week      5           Day      5      
Date       February 10, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 whole wheat toast
1/2 slice
20
0
4
1
reduced fat peanut butter
1/2 teaspoon
16
1
1
0.5
sugar free strawberry spread
1/2 teaspoon
5
0
1
0
10:00
 cracker cuts sliced cheddar
2 cuts
80
7
0
4
fat free saltines
2
24
0
5
0
12:00
 orange roughy
1 ounce
25
0
0
5
Green Giant Broccoli Spears & Butter Sauce
1/2 serving
25
1
2
1.5
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
8:00
 whole wheat spaghetti
1/2 cup
105
1
19
3
marinara sauce
1/4 cup
40
1
5
1
shredded mozzarella
1/4 cup
80
7
0
6
salad with cheese, croutons and fat free ranch
1 small
80
2.5
6
4
DAILY TOTALS
670
29.5
45
46



Week      5           Day      4      
Date       February 9, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1/2
40
2.5
0.5
3.5
2% milk American cheese
1/2 slice
25
1.5
0.5
2
raisin bran
1/4 cup
48
0.5
9.5
1
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Taco Bell cheese quesadilla
1/4
88
4.5
7
4
Taco Bell pintos and cheese
1/8
24
1
1
1
2:00
 Taco Bell cheese quesadilla
1/4
88
4.5
7
4
Taco Bell pintos and cheese
1/8
24
1
1
1
6:00
 orange roughy
1 ounce
25
0
0
5
Green Giant Broccoli Spears & Butter Sauce
1/2 serving
25
1
2
1.5
9:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
557
25.5
30.5
43


Week      5           Day      3      
Date       February 8, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 Breyer's Light Yogurt
4 ounces
60
0
11
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 tostada shell
1
50
2
6
0.5
refried beans
1/4 cup
50
0
5.5
3
2% milk shredded cheddar
1/4 cup
80
6
0
7
2:00
 macaroni and cheese
1/4 cup
65
0
12
2
8:00
 grilled shrimp
2
25
0
0
5
salad with lowfat ranch
1 small
100
5
7
2
DAILY TOTALS
515
17.5
42.5
33.5



Week      5           Day      2      
Date       February 7, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 frozen 3 cheese omelet
1/2
115
8
2.5
7
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 thin crust cheese pizza
almost 1 slice
150
7
15
8
salad w/ sunflower seeds & cheese
spot
75
8
3
7
5:00
 mini fish sticks
4
75
4
7
3
pinto beans
1/4 cup
55
0.5
9
3
macaroni and cheese
1/4 cup
70
3
8
2.5
broccoli
4 florets
12
0
2
1
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
722
39.5
48.5
51.5



Week      5           Day      1      
Date       February 6, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 frozen 3 cheese omelet
1/2
115
8
2.5
7
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 pinto beans
1/4 cup
55
0.5
9
3
macaroni and cheese
1/4 cup
70
3
8
2.5
broccoli
4 florets
12
0
2
1
2:00
 Planters Mixed Nuts
1 ounce
170
15
4
6
5:00
 scrambled egg
1
80
5
1
7
Special K Red Berries Cereal
1/2 cup
55
0
12
2
milk
1/4 cup
25
0
3
2
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
752
40.5
43.5
50.5


Week      4           Day      7      
Date       February 5, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 frozen 3 cheese omelet
1/2
115
8
2.5
7
10:00
 nothing--couldn't get away
12:00
 Taco Bell bean burrito
1/4
93
2.5
12
3.5
 
 Munchies snack
1/2 serving
70
3
0.5
1
 
 Valentine cookie
1
110
6
13
1
2:00
 nothing--in a technology committee meeting
4:00
 honey roasted peanuts
1 ounce
170
13
5
7
8:00
 Wendy's baked potato with broccoli and cheese
3/4
360
10.5
49.5
7
DAILY TOTALS
918
43
82.5
26.5


Week      4           Day      6      
Date       February 4, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 frozen 3 cheese omelet
1/2
115
8
2.5
7
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 homemade vegetable soup
1 cup
95
0
14
4
whole wheat saltines
4
48
1
8
1
cheddar cheese
1/2 slice
25
1.5
0.5
2
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 Planters Mixed Nuts
1 ounce
170
15
4
6
8:00
 Taco Bell Pintos 'n Cheese
1/2 order
90
3.5
7
5
DAILY TOTALS
713
38
38
45



Week      4           Day      5      
Date       February 3, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 peanuts
48
170
13
5
7
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Baked Boston schrod
2 ounces
40
1
0
5
mashed potatoes
2 bites
25
1
3
0
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
5:00
 Planters Mixed Nuts
1 ounce
170
15
4
6
8:00
 homemade vegetable soup
1 cup
95
0
14
4
DAILY TOTALS
670
39
28
42



Week      4           Day      4      
Date       February 2, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
shredded cheddar cheese
1/4 cup
110
9
1
6
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 oops, I forgot
2:00
 Kraft Easy Mac
1/4 pack
63
2
9.5
1.5
tuna
1/8 of can
20
0
0
4
5:00
 Lowfat Wheat Thins
2
17
0.5
2.5
0
2% milkfat cheese
1/2 slice
25
1.5
0.5
2
7:00
 Chili's kids grilled cheese
2 bites
40
1
2
0
Chili's kids fries
3 fries
20
2
2
0
Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
545
30
20.5
40.5



Week      4           Day      3      
Date       February 1, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
cheddar cheese
1 slice
80
7
0
5
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
1:00
 peel and eat shrimp
4
25
0
0
5
cocktail sauce
1 tablespoon
25
0
6
0
4:00
 Lowfat Wheat Thins
4
33
1
5
0.5
2% milkfat cheese
1 slice
50
3
1
4
7:00
 Baked Boston schrod
2 ounces
40
1
0
5
mashed potatoes
2 bites
25
1
3
0
9:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
DAILY TOTALS
528
27
18
46.5


Week      4           Day      2      
Date       January 31, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 McDonald's egg
1/2
40
3
0.5
3
McDonald's cheese
1/2
25
2
0.5
1.5
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
12:00
 Fazoli's Baked Ziti with marinara sauce
1/4 order
125
4
14
4
salad
spot
25
1
1
1
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
1
10
4:00
 crackers with cheese
3
100
6
11
1
7:00
 peel & eat shrimp
4
25
0
0
5
cocktail sauce
1 tablespoon
25
0
6
0
DAILY TOTALS
535
25
35
35.5



Week      4           Day      1      
Date       January 30, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 2% milkfat cottage cheese
1/4 cup
50
0.5
2
7
Del Monte 100% juice mixed fruit
2 ounces
25
0
6.5
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 Outback grilled shrimp on the Barbie
2
12
0
0
2
broccoli casserole
1/4 cup
55
2
6
1
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
5:00
 broccoli casserole
1/2 cup
110
4
12
2
8:00
 Fazoli's Baked Ziti with marinara sauce
1/4 order
125
4
14
4
DAILY TOTALS
547
19.5
45.5
36


Week      3           Day      7      
Date       January 29, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 crisp whole wheat toast
1 slice
40
0.5
9.5
2
reduced fat peanut butter
1 teaspoon
32
2
2
1
sugar free strawberry spread
1 teaspoon
8
0
2
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 grilled catfish
1 ounce
35
1
0
5
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
5:00
 Outback grilled shrimp on the Barbie
4
25
0
0
5
Outback roasted garlic mashed potatoes
1/4 cup
55
2
9
1
8:00
 sugar free popsicles
2
20
0
4
0
DAILY TOTALS
385
14.5
31.5
34



Week      3           Day      6      
Date       January 28, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
  Lowfat American Cheese
1 slice
50
3
1
4
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 Lean Cuisine Baked Fish with Cheese Shells
1/2 dinner
145
3
20
10
  baked beans
1/4 cup
45
0
8
3
2:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
5:00
 Kroger Entree--Lowfat Tuna Noodle Casserole
1 dinner
230
6
31
14
8:00
 sugar free popsicle
2
40
0
8
0
DAILY TOTALS
760
26
74
58


Week      3           Day      5      
Date       January 27, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
  2% American Cheese
1 slice
45
3.5
2
5
  crisp whole wheat toast
1/2 slice
35
0.5
6
1.5
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 Lean Cuisine Baked Fish with Cheese Shells
1/2 dinner
145
3
20
10
2:00
 popsicle
1
10
0
2
0
5:00
 whole wheat crackers
5
60
1.5
11
2
reduced fat peanut butter
1 tablespoon
95
6
7
4
cheddar cheese
1 slice
80
7
0
5
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
DAILY TOTALS
720
35.5
54
54.5



Week      3           Day      4      
Date       January 26, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
  shredded cheese
1/4 cup
110
9
1
6
  crisp whole wheat toast
1/2 slice
35
0.5
6
1.5
  sugar free strawberry jam
1 tsp.
10
0
1
0
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 Red Lobster broiled flounder
1 oz.
35
0
0
7
  Red Lobster broiled scallops
5 small
25
0.5
0.5
6
  Red Lobster Shrimp Scampi
5
50
0.5
0
5
2:00
 banana
1/2
50
0
13
0
5:00
 tilapia
2 oz.
35
1
0
7
green beans
1/3 cup
25
0
2
1
  mashed potatoes
1/4 cup
25
1
4
0.5
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
DAILY TOTALS
650
26.5
33.5
61


Week      3           Day      3      
Date       January 25, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
  shredded cheese
1/4 cup
110
9
1
6
  crisp whole wheat toast
1/2 slice
35
0.5
6
1.5
10:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
12:00
 tuna in water
2/3 package
70
1
0
14
 
 lowfat Miracle Whip
1 1/3 tbsp.
50
2
2
0
Carr's whole wheat crackers
3
120
5
16
1
vegetarian baked beans
1/4 cup
80
0.5
16
4
2:00
 sugar-free fudgesicle
almost 1
50
0
12
3
6:00
 Red Lobster broiled flounder
1 oz.
35
0
0
7
  Red Lobster broiled scallops
5 small
25
0.5
0.5
6
  Red Lobster Shrimp Scampi
5
50
0.5
0
5
  mashed potatoes
1/4 cup
25
1
4
0.5
9:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
  lowfat Wheat Thins
6
50
1.5
8
.75
  reduced fat peanut butter
1 tablespoon
95
6
7
4
DAILY TOTALS
1045
41.5
78.5
79.75



Week      3           Day      2      
Date       January 24, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 grits made with
1 packet
100
.5
21
3
  skim milk
1/2 cup
45
0
5
4
  cheddar cheese
1/2 slice
40
3.5
0
2.5
  banana
1/2
50
0
13
0
10:00
 cubed cantaloupe, pineapple and strawberries
1/2 cup
35
0
7
0
12:00
 tuna in water
1/3 package
35
0.5
0
7
 
 lowfat Miracle Whip
2/3 tbsp.
25
1
1
0
whole wheat crackers
5
60
1.5
11
2
cottage cheese
1/4 cup
50
0.5
2
7
2:00
 Walgreen's generic Slim-Fast--I was mall-walking and I forgot to take the good stuff with me so I had to buy this on the fly.
1/2 can
110
1.5
20
5
5:00
 grilled salmon
2 oz.
103
5
0
15
  canned potatoes and frozen mixed vegetables baked with chicken broth
1 cup
55
0
10
2.5
The above made me sick after about 2 bites of the salmon. See meal replacement below.
5:00
 Carr's whole wheat crackers
2
80
3.5
11
1
  reduced fat peanut butter
1 tbsp.
90
5.5
7
4
sugar-free jello
1/2 cup
15
0
0
0
8:00
 Atkins Advantage Shake
1/2 can
85
4.5
2.5
10
DAILY TOTALS
820
22.5
100.5
ouch!
45.5


Week      3           Day      1      
Date       January 23, 2003         

 
Food
Serving
Calories
Fat
Carbos
Protein
8:00
 scrambled egg
1
80
5
1
7
  shredded cheese
1/4 cup
110
9
1
6
  crisp whole wheat toast
1/2 slice
35
0.5
6
1.5
  sugar free strawberry jam
1 tsp.
10
0
1
0
10:00
 sugar free popsicle
2
40
0
8
0
12:00
 grilled salmon
2 oz.
103
5
0
15
  KFC BBQ baked beans
1/4 order
58
0
10
2
  KFC macaroni and cheese
1/4 order
35
1.5
4
1
2:00
 Think Thin! Low Carb Diet Shake
6 oz.
115
5
1.5
10
5:00
 skim milk
1 cup
90
0
13
8
8:00
 Lean Cuisine Baked Fish with Cheese Shells
1/2 dinner
145
3
20
10
DAILY TOTALS
821
29
65.5
60.5



Weight Chart

Date
Weight
Loss
September 30, 2002
257
--
January 6, 2003
252
5
January 11, 2003
245
12
January 13, 2003
240.5
16.5
January 14, 2003
239.5
17.5
January 15, 2003
237.5
19.5
January 16, 2003
235.5
21.5
January 17, 2003
238
19
January 18, 2003
236
21
January 19, 2003
235
22
January 21, 2003
232.5
24.5
January 22, 2003
234.5
22.5
January 23, 2003
234
23
January 24, 2003
232.5
24.5
January 25, 2003
233.5
23.5
January 26, 2003
233.5
23.5
January 27, 2003
232.5
24.5
January 28, 2003
230
27
January 29, 2003
233
24
January 30, 2003
230.5
26.5
January 31, 2003
229.5
27.5
February 1, 2003
232.5
24.5
February 2, 2003
229
28
February 4, 2003
227.5
29.5
February 7, 2003
225
32
February 8, 2003
224
33
February 11, 2003
222.5
34.5
February 16, 2003
220.5
36.5
February 19, 2003
217
40




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Last updated May 30, 2003.